23 Jan

Importance Of Laughter As An Alternative Medicine

Laughter is an alternative medicine that improves health, wellness and job performances. Professionals having high-stress occupations mainly benefit from this alternative medicine. Laughter therapy combines simple laughter exercises and gentle yoga breathing. These exercises turn into real laughter when practised in a group.

Yoga of laughter is something that we all can achieve regardless of limitations. When we consider some facts on laughter therapy, it seems clear that almost everyone can benefit from regular use of this new technique that is sweeping across the globe. It is regarded as a sacred practice that calms the nerves and balances the body, mind and spirit. Laughter therapy helps in lowering blood pressure, improves digestion, concentration, flexibility and reduces stress. Its benefit is seen as alternative medicine that helps to relieve anxiety in a variety of ways. This therapy reduces the stress hormone and increases the level of happiness hormone in the body.

Yoga for laughter is considered an alternative medicine for stress management. You can get rid of anxiety and stress by just practising laughter exercise for few minutes everyday. Regular practise of laughter yoga can boost your immune system. Laughter increases the natural killer cells that have the ability to destroy tumors and viruses. It increases disease destroying antibodies and also increases the concentration of salivary immunoglobulin that defends against the entry of infectious organisms through the respiratory tract. Therefore, laughter is considered as an alterative medicine that brings balance to all the components of the immune system and heals the pain.

Laughter therapy makes it easier to cope with life and its challenges. It makes us feel good because it defuses the most aching feelings by releasing them through a painless mechanism. It invokes feelings of joyfulness and happiness. Being an alternative medicine, laughter lifts the spirits and provides new insights. It is the most influential remedial tool that has the skill to considerably change the outlook of life by quickly relieving stress and depression and elevating mood states. It also helps to get in touch with truth and control emotions and feelings under unfavourable situations. Besides healing the mind and mitigating emotional pain, laughter even eases physical pain due to injury and disease and helps in speedy recovery.

If you want to know more about laughter therapy, alternative medicine and yoga for laughter, please visit www.yogalaff.com

23 Jan

Pink California License Plates Would Raise Breast Cancer Awareness

Every October the entire country participates in various charity events and promotions to raise awareness for the fight against breast cancer. If you’re a sports fan, you’ve probably noticed that even the NFL gets in on the action by having its players wear Breast Cancer Awareness Month promotional products on Sundays-and Mondays-and sometimes Thursdays, for that matter.

The entire month of October is basically a war against the disease that more than 200,000 women are newly diagnosed with each year. It’s not enough. One month out of the year isn’t enough. Or, at least, it’s not for a few Californian women who are pushing for their state to institute a year-round breast cancer awareness option.

The four women, who call themselves the -Survivor Sisters,- are pushing for the introduction of a pink California license plate that successfully passed through the State Assembly on May 29 thanks to a unanimous vote, reports CBS San Francisco. It’s a great first step, but the bill (AB 49) still has several more to climb before pink license plates start appearing on California cars. The State Senate’s transportation committee will have to pass it before it’s sent to the Governor Jerry Brown for his signature.

Should Brown sign the bill there would still be one more step in the process: the -DMV requires that we have 7,500 pre-plate orders in order for them to actually manufacture the plates,- Survivor Sister Heather McCullough told CBS San Francisco. More than 3,000 pre-order signatures have been acquired to date.

For McCullough, the campaign is all about creating something that will promote Breast Cancer Awareness all the time rather than just during a designated on-month period. -We wanted something that was going to be recognized 365 days a year instead of some campaigns really that are only out there during Breast Cancer Awareness Month,- she explained.

-Our ultimate hope,- McCullough continued, -is just that millions of people throughout California are able to see this plate and just make them stop and think, -Did I get my mammogram today or am I doing my self-examinations?’- You can support the Survivor Sisters’ breast cancer awareness license plate campaign by visiting its official website.

23 Jan

My Fitness Coach (Wii) Play for your Healthier Lifestyle

Nintendo, the worldwide innovator in the creation of interactive entertainment has unleashed yet another Wii game for leading out a healthier lifestyle.

My Fitness Coach (Wii) is an impressive video game entertainment that keeps the players healthy. It starts out with a fitness analysis to determine the level of shape you are in. You will be asked to enter expected information such as you name, gender, weight, height, and date of birth; but things get even more technical from here.

It will also inquire about what exercise equipment you have readily available. Equipment that game utilizes includes heart monitors, stability balls, step benches, and hand weights. Fitness Coach will use any of these workout devices you have available when customizing your exercise routine.

Featuring almost 500 exercises for flexibility, cardio fitness, strength training and more, My Fitness Coach (Wii) customizes the player’s environment and picks up their favorite type of workout music. It also charts out their progress using graphs over an extended period of time. A virtual trainer demonstrates the moves, gives advice and also creates motivation for users dealing with My Fitness Coach (Wii).

Comprising of eight different environments and seven types of music, My Fitness Coach (Wii) also stretches out the yoga techniques thereby keeping the players lithe while they gain strength. The latestchoice.com has comforted to bring home our own trainer to keep our body fit — My Fitness Coach (Wii) by adding this on their board, easing the purchase through them.

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22 Jan

Excellent Fitness Christmas Gifts

Are you struggling to find a perfect Christmas gift for someone this year? If so add a fitness twist to your Christmas shopping with these 4 fitness Christmas gifts. All of the items on this list are not only excellent presents but will also allow the recipient to become more active in the New Year.

1) FITDECK:- FitDeck is a set of playing cards with a difference. Instead of containing jacks, kings and queens each card contains an exercise for the user to perform. All the exercises come in three levels; beginner, intermediate and advanced which makes FitDeck an excellent fitness Christmas gift for people at both ends of the fitness scale. Those who are just getting started can learn from the exercises that FitDeck provides whilst more experienced users can use FitDeck to add a bit of variety to their existing workout routine. FitDeck is also small enough to place in a pocket meaning that the recipient can carry the cards with them at all times and use them whenever they have a free minute.

2) HEART RATE MONITOR:- A heart rate monitor is another fantastic fitness Christmas gift for both fitness newbies and hard core gym goers. Fitness newbies can use the heart rate monitor to measure the impact of exercise on their heart rate. Hard core gym goers can use the heart rate monitor in conjunction with the cardiovascular machines at the gym and measure any changes as they exercise.

3) SKIPPING ROPE:- A skipping rope may sound like a rather simple fitness Christmas gift. However, they have become a lot more advanced in recent years. You can now get digital ropes which tell you how many calories you have burned during a workout and even ropes that talk to you as you skip. Since skipping is a relatively simple exercise it is a great gift to introduce a new starter to exercise. A skipping rope is also a great gift for fitness enthusiasts as skipping burns a massive 750 calories an hour.

4) WEIGHT LIFTING GLOVES:- Weight lifting gloves are a staple piece of gym equipment. They prevent the weights from rubbing against the users hands, allow them to get a better grip on the weights and reduce pressure on the wrists. Despite all these benefits, many regular gym goers never get round to purchasing these gym essentials. So if you know someone who goes to the gym on a regular basis but does not yet own a pair of weight lifting gloves, get them some of these as a useful fitness Christmas gift.

SUMMARY

If you still have some last minute presents to buy I hope this list of fitness Christmas gifts gives you some ideas. The presents on this list are suitable for people of all fitness levels will be a perfect gift for most people.

22 Jan

Yeast Infection Medicine What Is The Right Medicine To Cure Yeast Infection

A lot of people have been searching for yeast infection medicine hoping to find a cure for their painful condition. Before you ever look to treat your yeast infection using medicines, it is important to understand what actually causes them so that you can choose the right treatment.

There are a lot of OTC and prescription medicines that promise a cure, but unfortunately they just treat the symptoms of yeast infections and do nothing about treating the root causes. The yeast infections are going to recur as long as the root cause of yeast infection is not treated.

The root cause of yeast infection is the excessive activity of candida Albicans yeast present in the intestines. When their numbers exceed, it manifests as yeast infections in humans. It can cause severe itching, burns, rashes, sores etc. usually in the genital region. The pain can be very embarrassing.

Any treatment or medication that you take should address this root cause. The prescription drugs do more harm than good. They kill the helper bacteria which keep the yeast infection in check. This also leads builds resistance to the yeast causing you to have yeast infections with increased severity.

The only cure for yeast infections is found in natural home remedies. Such treatments would be directed towards treating both the symptoms of the infection like skin rashes, itches as well as the root cause excessive candida. Taking this holistic medicine approach to curing candida will not only give you an instant cure, but also save you from recurrent infections in future.

Yeast infections are extremely unhygienic and can cause several health hazards if left untreated. Do yourself a favor and act now immediately to get rid of it forever.

20 Jan

What is Heart Disease

The pericardium is a sac that encompasses the heart. Pericardial disease is inflammation (pericarditis), stiffness (constrictive pericarditis), or fluid accumulation (pericardial effusion) of the pericardium. Pericardial disease can be caused by many things such as occurring after a heart attack.

Congenital heart disease is a form of heart disease that develops before birth. Congenital heart disease is an extremely broad term. However, these diseases usually affect the formation of the heart muscle, chambers, or valves. A few examples include coarctation or a narrowing of a section of the aorta; atrial or ventricular septal defect is referred to as holes in the heart. Congenital heart disease should be classified more accurately as an inborn defect that occurs in around 1% of births. Congenital heart disease may be inherited (heredity), or caused by certain infections such as German measles contracted while pregnant. However, researchers are currently studying factors that may cause congenital heart disease.

Heart failure is another type of heart disease characterized by the hearts inability to effectively pump enough blood to the bodys organs and tissues. When the bodys vital organs do not receive enough blood flow certain signs and symptoms can occur such as shortness of breath, fatigue, and fluid retention. Congestive heart failure is a type of heart failure that leads to fluid buildup in the body. It is important to note that not all heart failure is congestive. Heart failure may result from other cardiovascular diseases such as cardiomyopathy or coronary heart disease. Heart failure may come on suddenly or develop over many years.

The month of February is the National Heart Disease awareness month. However, heart disease awareness should be each and every day. With staggering statistics, awareness begins with understanding the different types of heart disease. A diet and lifestyle that is conducive to heart health can mean the difference between life and being a statistic.

20 Jan

Stress And Emergency Medicine Job

You have to do everything that you can to save them. Patients that come into the emergency room are not smiling and waiting for you in the office. They could be having a heart attack or a drug overdose. They might have been in a car accident and they could be unconscious. They might have been in a fire and they’re severely burned. Patients that come into the emergency room are not telling you their problems. They could be unconscious and you would need to ask yourself about their problems. You have to make assessments and treat them according to your assessment. You have to be quick and on your feet in order to think about their problems and treat them. They could live or die and all is up to you. This is what you have to put up with as an emergency doctor. Its high stress but its rewarding because you can save peoples lives with your skills and treatments. It feels good to save a life. There are many talented doctors out there who know exactly what to do. They have many years of experience and they can get in there and rescue the patients. If youre talented and you know how to save lives then you should try emergency medicine. Emergency medicine is stressful. Its not a slow pace type of job. Its a fast pace and stressful type of job. If you like to sit back and talk to the patients then this is not the right field for you. When a patient is admitted to the emergency room, you will have to rescue them within minutes and you dont have two hours to rescue them. Therere patients that can die within thirty minutes if you dont rescue them right away. You have to handle stress like theres no stress at all. This is the environment that youll be working in for a long time so you have to ask yourself if youll be happy with it. Its best that you spend a lot of time in the emergency room to see if you will be happy with that type of work and pressure. Pressure and stress are the words to describe the emergency room environment. If you enjoy action and saving peoples lives then you might actually do well in the emergency room. It can be intense and you dont want to go into a field that youll want to change later on. There’re many jobs out there for emergency doctors. You won’t have a problem finding work but it’s just a matter of having enough experience so you can work in the emergency room. There’re also emergency jobs oversea. You can travel with this position too. You might not be able to open a business since it’s emergency medicine. You have to work in the hospital floor most of the time. Youll need to do your research to see if this is the area for you.

19 Jan

The Many Benefits From Doing Medicine Ball Exercises

Do you ever wonder why most people say that you need expensive training equipment for a better and more intense work out? That’s because these high performance gym equipment bring about some things which free-weights cannot — stability, strict movement, more effect, and I can go on about it for hours!

Apart from how effective all these gym equipment may be, they tend to come at a price as well! Now think about what you would do if I told you that there was another method that could give you, more or less, the same effect but would cost you way much less? If you have not been introduced to proper medicine ball exercises, along with exercise balls, then you don’t have known what you have always been missing out on.

The Things I Thought Convenient

Honestly, I’ve found that medicine ball exercises are really convenient when it comes down to both money and time. Below is a list of the conveniences I had by doing medicine ball exercises:

– I saved lots of time

– I saved loads of money

– thanks to their size and ability to deflate, medicine balls and exercise balls could be used just about anywhere! I could even use them in my living room

– they force you to balance yourself when doing certain workouts, therefore giving access tension resulting in more muscles to work

– in general, you will definitely get an effective full body workout without any problems

Despite all that, I can not really say whether doing medicine ball exercises alone will give you results and change your physique into what you are aiming for because there are many other important factors to take into consideration when it comes to physical appearance. Although, I can definitely say that these exercises really help in speeding up the process (if you are doing it right) and they also provide the most effective methods of resistance training.

I have got to say that medicine balls and exercise balls really pulled through for a person like me who has no real time to spare. So, I really hope me telling you guys all this will benefit you in some ways. All the best in your health and fitness goals!

18 Jan

Details Of Throat Cancer

Its projected that more than 70 % with the cancer person informed they have the throat cancer have reached the advanced stage of it. It is more likely in men than in women. The men have 89 percent chance more than women in death cause due to throat cancer. In American alone the there were around seventy hundred death approximately. When comparing with different ethnics the afro-Asian men have 50 % higher risk than any other people on the globe. The Caucasian is least affected. This is due to the food habit employed by them.

In U.S while the death count is around 7000, the diagnosed patient list will alone reach 30,000. Consumption of tobacco in any form is the direct cause for the oral cancer. It can be approximated that in America alone the individual count diagnosed with the throat cancer will touch the 35,000 mark this year. This leaves to around eight thousand deaths in this year. That almost means one death per hour of the day. About 50 percent of the above diagnosed person will die in next five year time.

Among the various cancer types, the throat cancer is the deadly one. The death rate is higher than any other type of the cancer. The reason for this is the discovery of cancer in the later stage of the development. The throat cancer symptoms are similar to the day-to-day problems like sore throat, pain in throat. This makes its discovery in its early on difficult.

The throat cancer also leads to other primary and secondary cancer in the affected region. This is the cause for death in many case set up patients able to get rid of the basic throat cancer. It will give way to other cancer which are more deadlier. Among the oral cancers the squamous cell carcinomas is the common type of the cancer that is found 90% on the planet oral cancer list. The majority of the people affected by this cancer are above 40 years of age. While the reason behind the cancer at young plays a role in the food habit as well as the tobacco factor.

The smoking is the major factor to the throat cancer occurring in people at early age. Even though the alternative methods of smoking like the chewing tobacco seems to more deadly than the smoking. The person using the so-called conventional method of tobacco usage will land themselves in trouble. The using with the tobacco in other form than smoking is promoted since it reduces the chance of lung cancer. However it has negative effect in the oral cancer. This might also lead to other secondary cancer and heart related diseases.

17 Jan

Personal Fitness Trainer Vs. Gym

Fitness and good health have always been a question of great importance. People spend thousands of dollars to achieve their fitness goals and to lead a healthy lifestyle. Each person has a different health issue and the required solution to good health would also be different for everyone. Some might aim to lose weight whereas some want to gain weight and go for body building exercises and special diets. Some people exercise only to stay fit and to keep up their health. With different goals, people might opt for a membership to the gym, exercising on their own, being regular with their routine walk on the treadmill and being careful with their diet. Each of these options has its pros and cons.

With all the options available, going to the gym or hiring a personal fitness trainer to come to your home has been in a close contest for a long time. Why do most people prefer having a personal trainer come their home over going to a gym? There are several reasons that make this an easy choice. For instance, people dislike going to the gym because of reasons like: shortage of time, to avoid the loud music and the uncomfortable atmosphere, timidity, to avoid driving to the gym every day, not being able to find an appropriate instructor, etc. No matter what the reason is, skipping the gym usually ends up being the result which leads to deteriorated health. As it is, our lifestyle today combined with an unhealthy diet poses many health problems.

If not the gym then what? People are now more willing to hire a personal fitness trainer in NYC than getting a gym membership. A certified personal trainer who is an effective motivator and can analyze the problem of each of his clients is a perfect solution. With his persistent efforts and nurturing and organized nature, a personal trainer becomes a role model for clients to lead a healthy lifestyle. This way they can achieve great health in the comfort and privacy of their own home.

However, before choosing a trainer for different personal training programs, make sure that he or she is a certified trainer. If you have a special aim or some physical problem like injury recovery, cardiac rehabilitation or diabetes, you can always choose a trainer with a speciality in that particular area. There are also trainers that specifically train children and young adults.